SMOTHERED STEAK STRIPS
Ingredients
1 1/2 lb lean round steak cut
in strips
1/3 c flour
1 tsp salt
1/2 tsp pepper
1 lg onion, sliced
1 (1 lb) can diced tomatoes
1 c fresh mushrooms sliced
1 tbsp molasses (optional)
3 tbsp soy sauce
1 (10oz) pkg frozen green beans, thawed
First I tried it with rice (I forgot to add the green beans).
Directions
Spray crock pot with pam. Toss
steak strips with flour, salt and pepper;
place in crockpot. (I put the flour salt and pepper in a gal size ziploc
bag and added the steak and shook it around and then dumped it all in
the crockpot).
Add onion, tomatoes,
mushrooms, molasses, and soy sauce.
Cover and cook for 8 to 10 hours on low. Add green beans 30 to 45 minutes
before serving. Good served with rice. Serves 4 to 6.
Then I tried it with noodles.